TRƯỜNG THPT .........................
TỔ TIẾNG ANH
Đề chính thức
ĐỀ KIỂM TRA ĐỊNH KỲ TIẾNG ANH 11
NĂM HỌC 2026 - 2027
Môn: Tiếng Anh – Unit 1: A Long and Healthy Life
Thời gian làm bài: 50 phút (không kể thời gian phát đề)
Họ và tên thí sinh: ................................................................ Số báo danh: ............................................................ | Mã đề: 101 |
Mark the letter A, B, C, or D on your answer sheet to indicate the correct option that best fits each of the numbered blanks from 1 to 6.
ANNOUNCEMENT: SCHOOL FITNESS & HEALTH WEEK
The Youth Union is pleased to announce our annual Health and Fitness Week, which aims to encourage students to adopt a healthy lifestyle.
- Fitness Workshop: Learn how to (1) ______ out properly and build stronger muscles without injuries.
- Nutrition Corner: Experts will give practical tips on maintaining a (2) ______ diet and avoiding fast food.
- Doctor’s Advice: A specialist will explain why we should never take (3) ______ without a doctor's prescription.
- Since last year's campaign, our school (4) ______ several sports clubs to promote physical activity among teenagers.
For registration and further information, please contact your class monitor or visit our website.
Câu 1 (0,25 điểm).
A. give
B. work
C. take
D. break
Câu 2 (0,25 điểm).
A. balance
B. balanced
C. balancing
D. balancer
Câu 3 (0,25 điểm).
A. antibiotics
B. nutrients
C. treatments
D. ingredients
Câu 4 (0,25 điểm).
A. established
B. establishes
C. has established
D. was establishing
ADVERTISEMENT: JOIN GREEN LIFE FITNESS CLUB TODAY!
Are you looking for an effective way to improve your physical and mental health? Green Life Fitness Club is here to help!
- We provide customized workout routines designed by certified trainers to boost your (5) ______ and energy levels.
- Our nutritionists will guide you on how to cut (6) ______ on processed foods and sugary drinks.
- Special discount: 20% off for all high school students this month!
Visit us at 45 Nguyen Hue Street or call 0905 123 456 to get your free trial pass today!
Câu 5 (0,25 điểm).
A. fitness
B. illness
C. weakness
D. sickness
Câu 6 (0,25 điểm).
A. off
B. out
C. down
D. up
Mark the letter A, B, C, or D on your answer sheet to indicate the correct option that best fits each of the numbered blanks from 7 to 12.
HEALTHY HABITS FOR A LONGER LIFE
Living a long and fulfilling life is something most of us desire. Medical researchers have shown that making small, positive changes to our daily habits can significantly increase our life (7) ______.
Here are some essential tips to keep in mind:
- Eat well: Include plenty of fresh fruits, vegetables, and whole grains in your daily meals. It is advisable to cut down on foods that contain too much (8) ______ sugar or unhealthy fats.
- Stay active: Exercise on a (9) ______ basis. Walking, cycling, or swimming for at least 30 minutes a day can strengthen your immune system and protect you from infectious (10) ______.
- Rest enough: Lack of sleep can weaken your body's defenses. Make sure you get 7 to 8 hours of sound sleep every night (11) ______ your body can recover and repair damaged cells.
- Track your progress: Many people (12) ______ using health apps recently to monitor their daily steps and calorie intake, which has proven to be extremely helpful.
Câu 7 (0,25 điểm).
A. expectation
B. expectancy
C. expectant
D. expectantly
Câu 8 (0,25 điểm).
A. added
B. adding
C. add
D. addition
Câu 9 (0,25 điểm).
A. regular
B. regularly
C. regularity
D. regulate
Câu 10 (0,25 điểm).
A. treatments
B. diseases
C. symptoms
D. remedies
Câu 11 (0,25 điểm).
A. so that
B. because of
C. in spite of
D. although
Câu 12 (0,25 điểm).
A. start
B. started
C. have started
D. were starting
Mark the letter A, B, C, or D on your answer sheet to indicate the correct arrangement of the sentences to make a meaningful exchange or text in each of the following questions from 13 to 17.
Câu 13 (0,25 điểm).
a. Mark: "I usually go for a run in the park and drink plenty of water."
b. Linda: "You look so energetic today, Mark! What is your secret?"
c. Linda: "That sounds great! I think I should start doing that too."
A. b – a – c
B. a – c – b
C. c – b – a
D. b – c – a
Câu 14 (0,25 điểm).
a. Doctor: "Have you taken any medicine yet?"
b. Tom: "Good morning, doctor. I have had a severe sore throat and fever since yesterday."
c. Tom: "No, I haven't. I wanted to see you first before taking anything."
d. Doctor: "That was the right decision. Let me examine your throat."
A. b – a – c – d
B. a – b – d – c
C. b – c – a – d
D. a – c – b – d
Câu 15 (0,25 điểm).
a. Dear Minh, I hope you are doing well and recovering from your cold.
b. Besides, regular exercise has helped me sleep much better at night.
c. Write back soon and let me know how you are feeling!
d. I am writing to share with you some good news about my new workout routine.
e. Since I started going to the gym two weeks ago, I have felt much more energetic and focused.
A. a – d – e – b – c
B. a – e – d – b – c
C. d – a – e – b – c
D. a – d – b – e – c
Câu 16 (0,25 điểm).
a. In addition, physical activity stimulates the release of endorphins, which help reduce stress and anxiety.
b. First of all, working out on a regular basis builds strong muscles and improves cardiovascular health.
c. Engaging in regular exercise offers numerous benefits for both physical and mental well-being.
d. In conclusion, maintaining an active lifestyle is essential for everyone who wants to live a long and healthy life.
e. Therefore, doctors always recommend setting aside at least 30 minutes every day for exercise.
A. c – b – a – e – d
B. c – a – b – d – e
C. b – a – c – e – d
D. c – e – b – a – d
Câu 17 (0,25 điểm).
a. However, eating too much fast food can lead to serious health problems like obesity and heart disease.
b. Nowadays, fast food has become increasingly popular among teenagers because of its convenience and taste.
c. To prevent these negative effects, young people should limit their fast food intake and choose healthier alternatives.
d. It often contains excessive amounts of salt, unhealthy fats, and refined sugar.
e. Consequently, many adolescents suffer from nutritional deficiencies despite consuming large amounts of calories.
A. b – a – d – e – c
B. b – d – a – c – e
C. a – b – d – e – c
D. b – a – e – d – c
Mark the letter A, B, C, or D on your answer sheet to indicate the correct option that best fits each of the numbered blanks from 18 to 22.
Bacteria and viruses are microscopic organisms that can be found almost everywhere in our environment. Although both can cause infectious diseases in humans, (18) ______.
Bacteria are single-celled organisms that can survive in diverse environments, ranging from extreme cold to intense heat. Many types of bacteria are harmless, and some are even beneficial to human health, such as those living in our digestive tract (19) ______. However, pathogenic bacteria can cause dangerous illnesses such as tuberculosis, cholera, and strep throat. In the past, bacterial infections killed millions of people each year (20) ______. Since Alexander Fleming discovered penicillin in 1928, antibiotics have saved countless lives around the globe.
In contrast, viruses are much smaller than bacteria and cannot survive without a living host. (21) ______, they quickly multiply and spread throughout the body, causing infections like the common cold, influenza, and COVID-19. It is important to remember that antibiotics cannot kill viruses; therefore, (22) ______ can lead to serious health risks, including antibiotic resistance.
Câu 18 (0,25 điểm).
A. they have completely different biological structures and characteristics
B. which have completely different biological structures and characteristics
C. having completely different biological structures and characteristics
D. their biological structures and characteristics being completely different
Câu 19 (0,25 điểm).
A. helping us digest food and absorb vital nutrients efficiently
B. which help us digest food and absorb vital nutrients efficiently
C. to help us digest food and absorb vital nutrients efficiently
D. that helps us digest food and absorb vital nutrients efficiently
Câu 20 (0,25 điểm).
A. before scientists discovered effective treatments like antibiotics
B. when scientists have discovered effective treatments like antibiotics
C. after scientists discover effective treatments like antibiotics
D. until scientists will discover effective treatments like antibiotics
Câu 21 (0,25 điểm).
A. Once they enter healthy human cells
B. Because they entered healthy human cells
C. While they had entered healthy human cells
D. Although they were entering healthy human cells
Câu 22 (0,25 điểm).
A. using antibiotics incorrectly to treat viral infections
B. to use antibiotics incorrectly to treat viral infections
C. if we used antibiotics incorrectly to treat viral infections
D. having used antibiotics incorrectly to treat viral infections
Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 23 to 30.
The human immune system is a complex network of cells, tissues, and organs that work together to defend the body against foreign invaders, such as bacteria, viruses, and parasites. When the immune system detects a pathogen, it immediately mounts a defense response to neutralize the threat and prevent infection. Without a functioning immune system, even a simple scratch or common cold could prove life-threatening.
One of the most effective ways to bolster our immune defenses is through nutrition. A well-balanced diet rich in vitamins A, C, and D, as well as minerals like zinc and iron, provides the essential fuel that immune cells require to function at their best. Citrus fruits, leafy green vegetables, nuts, and lean meats are exceptional sources of these nutrients. Conversely, diets high in refined sugars and saturated fats have been shown to impair immune function and trigger chronic inflammation.
Physical exercise also plays an indispensable role in immune health. Engaging in moderate physical activity, such as brisk walking, cycling, or swimming, stimulates blood circulation. This allows immune cells and antibodies to move rapidly throughout the body and detect infections early. Research has shown that individuals who exercise regularly experience fewer upper respiratory infections compared to sedentary individuals.
In addition to diet and exercise, adequate sleep is crucial. During deep sleep, the body releases cytokines, which are proteins that help fight infection and inflammation. Chronic sleep deprivation suppresses the production of these protective molecules, rendering the body more susceptible to infectious diseases. Therefore, maintaining consistent sleep patterns is not merely a matter of comfort, but a fundamental pillar of health.
(Adapted from Health Essentials, Cleveland Clinic)
Câu 23 (0,25 điểm). What is the main idea of the passage?
A. The biological mechanisms by which pathogens invade the human body.
B. Natural lifestyle habits that strengthen and support the human immune system.
C. The differences between viral and bacterial infections in humans.
D. The medical treatments available for individuals with weakened immune systems.
Câu 24 (0,25 điểm). The word indispensable in paragraph 3 is closest in meaning to ______.
A. essential
B. optional
C. temporary
D. affordable
Câu 25 (0,25 điểm). According to paragraph 2, which of the following foods is NOT mentioned as a beneficial source of nutrients for the immune system?
A. Citrus fruits
B. Leafy green vegetables
C. Processed snacks
D. Nuts
Câu 26 (0,25 điểm). According to paragraph 3, how does moderate exercise help the immune system?
A. It directly destroys viruses before they can enter the respiratory tract.
B. It accelerates blood flow, enabling immune cells to patrol the body more effectively.
C. It replaces the need for essential vitamins and minerals in daily meals.
D. It permanently prevents people from catching common colds and the flu.
Câu 27 (0,25 điểm). The word these protective molecules in paragraph 4 refers to ______.
A. infections
B. antibodies
C. cytokines
D. sleep patterns
Câu 28 (0,25 điểm). The word crucial in paragraph 4 is opposite in meaning to ______.
A. vital
B. unimportant
C. effective
D. traditional
Câu 29 (0,25 điểm). Which of the following is TRUE according to the passage?
A. Diets high in refined sugar can enhance the body's immune response.
B. A small cut can become dangerous if a person's immune system does not work properly.
C. Only intense and strenuous workouts can benefit the immune system.
D. The body produces cytokines mostly when a person is exercising outdoors.
Câu 30 (0,25 điểm). Which of the following can be inferred from the passage?
A. People who regularly stay up late are more likely to fall ill when exposed to pathogens.
B. Taking vitamin supplements can completely eliminate the negative effects of poor sleep.
C. Sedentary people have more antibodies in their blood than active people.
D. The immune system can function at its peak without any sleep as long as one eats well.
Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 31 to 40.
In recent years, scientists and demographers have focused significant attention on the world’s "Blue Zones" — regions where people consistently live much longer, healthier lives than the global average. Located in places like Okinawa (Japan), Sardinia (Italy), and Nicoya (Costa Rica), these communities boast remarkably high concentrations of centenarians who suffer from remarkably low rates of chronic diseases, such as cardiovascular disease, diabetes, and dementia. [I]
Extensive research indicates that the secret to their longevity does not lie in superior genetics or advanced medical technologies, but rather in their everyday lifestyle habits. [II] To begin with, diet plays a central role. Residents of Blue Zones primarily consume a plant-based diet consisting of seasonal vegetables, legumes, whole grains, and nuts. Meat is consumed sparingly, usually only a few times each month. Furthermore, they practice caloric restriction without starvation. For example, Okinawans follow the ancient Confucian rule Hara Hachi Bu, reminding themselves to stop eating when their stomachs are eighty percent full. This simple practice prevents overeating and supports healthy metabolic function.
Physical activity is another cornerstone of life in these extraordinary regions. [III] Unlike people in modern industrial societies who often rely on cars and spend long hours sitting at desks, individuals in Blue Zones do not view exercise as a chore or go to fitness centers to lift heavy weights. Instead, natural movement is seamlessly woven into their daily lives. They walk to markets, tend steep hillside gardens, and perform manual household tasks. This constant, low-intensity movement keeps their joints flexible, tones their muscles, and sustains cardiovascular endurance well into old age.
Equally significant are the psychological and social dimensions of their lifestyles. People in Blue Zones possess a strong sense of purpose in life, known as ikigai in Okinawa or plan de vida in Nicoya. Having a clear reason to wake up each morning provides deep psychological resilience against daily stress. [IV] In addition, they maintain tight-knit social networks, prioritizing family bonds and lifelong friendships. This powerful social safety net buffers them against loneliness and depression, both of which are major risk factors for premature mortality. By combining nutritious food, regular movement, and meaningful relationships, Blue Zone residents offer a compelling blueprint for anyone seeking a long and vibrant life.
(Adapted from The Blue Zones: Lessons for Living Longer, Dan Buettner)
Câu 31 (0,25 điểm). Where in paragraph 1 or 2 does the following sentence best fit?
"Consequently, researchers have sought to identify the common denominators shared by these diverse cultures."
A. [I]
B. [II]
C. [III]
D. [IV]
Câu 32 (0,25 điểm). What is the primary purpose of the passage?
A. To analyze the genetic factors that allow certain people to live past one hundred years.
B. To compare the medical systems of Japan, Italy, and Costa Rica.
C. To examine the lifestyle habits that contribute to remarkable longevity in Blue Zones.
D. To criticize modern gym workouts and promote traditional gardening methods.
Câu 33 (0,25 điểm). The word overeating in paragraph 2 is closest in meaning to ______.
A. eating too fast
B. consuming excessive food
C. skipping meals frequently
D. eating unhealthy ingredients
Câu 34 (0,25 điểm). According to paragraph 2, what does the phrase Hara Hachi Bu instruct people to do?
A. Eat only eight small meals a day.
B. Stop eating when they feel about 80% satisfied.
C. Fast for eighty hours each month.
D. Eliminate all carbohydrates from their diet.
Câu 35 (0,25 điểm). According to paragraph 3, how is physical activity typically practiced in Blue Zones?
A. By lifting weights in high-tech gyms several times a week.
B. By competing in strenuous athletic events and marathons.
C. Through natural, daily activities like gardening and walking.
D. By following strict fitness schedules created by personal trainers.
Câu 36 (0,25 điểm). The word them in paragraph 4 refers to ______.
A. daily stress
B. family bonds
C. lifelong friendships
D. Blue Zone residents
Câu 37 (0,25 điểm). The word resilience in paragraph 4 is closest in meaning to ______.
A. ability to recover
B. physical weakness
C. deep sadness
D. lack of interest
Câu 38 (0,25 điểm). Which of the following is NOT true according to the passage?
A. People in Blue Zones consume a diet predominantly based on plants.
B. Modern medical technology is the primary driver of extreme longevity in Blue Zones.
C. Having a clear purpose in life helps protect individuals from psychological stress.
D. Loneliness and social isolation are linked to an increased risk of early death.
Câu 39 (0,25 điểm). Which of the following best paraphrases the sentence:
"Extensive research indicates that the secret to their longevity does not lie in superior genetics or advanced medical technologies, but rather in their everyday lifestyle habits."
A. Studies show that advanced medicine and genes have no connection with human life expectancy.
B. Research shows that daily lifestyle habits, rather than great genes or high-tech medicine, explain their long lives.
C. Scientists discovered that people in Blue Zones live long mainly thanks to their rare genetic advantages.
D. Daily lifestyle choices matter only when combined with superior genetics and modern medical facilities.
Câu 40 (0,25 điểm). Which of the following can be inferred from the passage?
A. Living in big industrial cities makes it completely impossible to reach the age of eighty.
B. Adopting habits like eating moderately, moving naturally, and nurturing relationships can enhance life expectancy.
C. Following Hara Hachi Bu guarantees that an individual will never contract any severe illnesses.
D. Genetic makeup plays no role whatsoever in human health or disease development.
--------- HẾT ---------
Thí sinh không được sử dụng tài liệu. Cán bộ coi thi không giải thích gì thêm.
Họ và tên thí sinh: ................................................ Số báo danh: ........................
HƯỚNG DẪN CHẤM VÀ ĐÁP ÁN CHI TIẾT
ĐỀ KIỂM TRA ĐỊNH KỲ TIẾNG ANH 11 – UNIT 1 (A LONG AND HEALTHY LIFE)
A. BẢNG ĐÁP ÁN (40 CÂU TRẮC NGHIỆM – MỖI CÂU 0,25 ĐIỂM)
Câu | Đáp án | Câu | Đáp án | Câu | Đáp án | Câu | Đáp án |
|---|---|---|---|---|---|---|---|
1 | B | 11 | A | 21 | A | 31 | B |
2 | B | 12 | C | 22 | A | 32 | C |
3 | A | 13 | A | 23 | B | 33 | B |
4 | C | 14 | A | 24 | A | 34 | B |
5 | A | 15 | A | 25 | C | 35 | C |
6 | C | 16 | A | 26 | B | 36 | D |
7 | B | 17 | A | 27 | C | 37 | A |
8 | A | 18 | A | 28 | B | 38 | B |
9 | A | 19 | B | 29 | B | 39 | B |
10 | B | 20 | A | 30 | A | 40 | B |
B. GIẢI THÍCH CHI TIẾT ĐÁP ÁN
Câu | Đáp án | Giải thích chi tiết |
|---|---|---|
1 | B | Cụm động từ work out có nghĩa là tập thể dục, rèn luyện thân thể. |
2 | B | Cụm danh từ cố định: a balanced diet (chế độ ăn uống cân bằng, hợp lý). Cần tính từ phân từ balanced đứng trước danh từ diet. |
3 | A | antibiotics (thuốc kháng sinh). Ngữ cảnh: không được tự ý dùng thuốc kháng sinh mà không có đơn thuốc của bác sĩ. |
4 | C | Dấu hiệu Since last year's campaign đi với thì Hiện tại hoàn thành (has established) để diễn tả hành động bắt đầu trong quá khứ và kéo dài/có kết quả đến hiện tại. |
5 | A | fitness (thể lực, sự sung sức). Cụm boost your fitness (nâng cao thể lực). |
6 | C | Cụm động từ cut down on something có nghĩa là cắt giảm (tiêu thụ cái gì). |
7 | B | Cụm từ cố định: life expectancy (tuổi thọ kỳ vọng). |
8 | A | Cụm danh từ: added sugar (đường bổ sung / đường cho thêm vào thực phẩm chế biến sẵn). |
9 | A | Cụm cố định: on a regular basis = regularly (đều đặn, thường xuyên). Cần tính từ regular đứng sau mạo từ a và trước danh từ basis. |
10 | B | infectious diseases (các bệnh truyền nhiễm). Các đáp án khác không phù hợp về nghĩa (treatments: cách điều trị; symptoms: triệu chứng; remedies: phương thuốc). |
11 | A | Liên từ chỉ mục đích so that + mệnh đề (để mà cơ thể có thể phục hồi). |
12 | C | Trạng từ recently là dấu hiệu nhận biết của thì Hiện tại hoàn thành (have started). |
13 | A | Trật tự hội thoại hợp lý: b (Linda khen Mark tràn đầy năng lượng và hỏi bí quyết) – a (Mark trả lời chạy bộ và uống nước) – c (Linda hưởng ứng sẽ làm theo). |
14 | A | Trật tự khám bệnh: b (Bệnh nhân Tom trình bày triệu chứng sốt và đau họng) – a (Bác sĩ hỏi đã uống thuốc gì chưa) – c (Tom đáp chưa uống) – d (Bác sĩ khen quyết định đúng và tiến hành khám). |
15 | A | Bố cục thư cá nhân: a (Lời chào và hỏi thăm sức khỏe) – d (Nêu mục đích viết thư chia sẻ về chế độ tập luyện) – e (Kể về hiệu quả sau 2 tuần) – b (Bổ sung thêm lợi ích ngủ ngon) – c (Lời chào kết thư). |
16 | A | Đoạn văn diễn dịch: c (Câu chủ đề: lợi ích của tập thể dục) – b (Lợi ích 1: cơ bắp và tim mạch) – a (Lợi ích 2: giảm căng thẳng) – e (Hệ quả: bác sĩ khuyên tập 30 phút mỗi ngày) – d (Câu kết luận). |
17 | A | Trật tự đoạn văn: b (Thực trạng đồ ăn nhanh phổ biến) – a (Tuy nhiên ăn nhiều gây béo phì, bệnh tim) – d (Giải thích thành phần có nhiều muối, đường, chất béo) – e (Hậu quả thiếu chất) – c (Giải pháp hạn chế). |
18 | A | Mệnh đề độc lập hoàn chỉnh đứng sau liên từ Although tạo thành câu ghép: they have completely different biological structures and characteristics. |
19 | B | Mệnh đề quan hệ xác định bổ nghĩa cho đại từ tân ngữ those (chỉ vi khuẩn có lợi): which help us digest food.... |
20 | A | Sự phối hợp thì: In the past, bacterial infections killed... before scientists discovered... (diễn tả chuỗi hành động quá khứ trước khi thuốc kháng sinh được tìm ra). |
21 | A | Liên từ chỉ thời gian: Once they enter healthy human cells (Một khi chúng xâm nhập vào tế bào người khỏe mạnh, chúng nhân lên nhanh chóng...). |
22 | A | Danh động từ làm chủ ngữ: using antibiotics incorrectly to treat viral infections (việc dùng sai kháng sinh để trị virus có thể dẫn đến...). |
23 | B | Ý chính toàn bài đọc 1: Những thói quen lối sống tự nhiên (ăn uống, tập luyện, ngủ đủ giấc) giúp tăng cường hệ miễn dịch. |
24 | A | indispensable = essential (không thể thiếu, vô cùng quan trọng). |
25 | C | Đoạn 2 liệt kê quả có múi, rau xanh, hạt, thịt nạc; còn processed snacks (đồ ăn vặt chế biến sẵn) không phải thực phẩm có lợi được nhắc đến. |
26 | B | Thông tin ở đoạn 3: stimulates blood circulation. This allows immune cells and antibodies to move rapidly throughout the body and detect infections early. |
27 | C | Từ quy chiếu: these protective molecules thay thế cho cytokines (các phân tử protein bảo vệ cơ thể được tiết ra trong giấc ngủ sâu). |
28 | B | crucial (cực kỳ quan trọng, sống còn) có từ trái nghĩa là unimportant (không quan trọng). |
29 | B | Thông tin ở đoạn 1: Without a functioning immune system, even a simple scratch or common cold could prove life-threatening. |
30 | A | Suy luận từ đoạn cuối: thiếu ngủ làm ức chế tiết cytokines chống viêm/nhiễm trùng người hay thức khuya dễ bị mắc bệnh hơn khi tiếp xúc mầm bệnh. |
31 | B | Vị trí [II] liên kết câu trước (nói về các vùng Blue Zone có người sống thọ phi thường) với việc các nhà nghiên cứu tìm kiếm điểm chung ở lối sống của họ. |
32 | C | Mục đích chính của bài đọc 2: Khảo sát các thói quen lối sống (ăn thực vật, vận động tự nhiên, mục đích sống, quan hệ xã hội) tạo nên tuổi thọ phi thường ở các Vùng Xanh. |
33 | B | overeating = consuming excessive food (việc ăn quá nhiều / ăn quá no). |
34 | B | Thông tin ở đoạn 2: quy tắc Hara Hachi Bu nhắc nhở dừng ăn khi dạ dày đã đầy khoảng 80% (stop eating when their stomachs are eighty percent full). |
35 | C | Thông tin ở đoạn 3: người dân vận động tự nhiên qua công việc hàng ngày như làm vườn, đi bộ (walk to markets, tend steep hillside gardens, and perform manual household tasks). |
36 | D | them quy chiếu về cư dân các vùng Blue Zone (Blue Zone residents). |
37 | A | resilience = ability to recover (khả năng thích ứng, phục hồi tâm lý trước khó khăn). |
38 | B | Đoạn 2 khẳng định bí quyết tuổi thọ KHÔNG nằm ở công nghệ y tế tiên tiến (the secret to their longevity does not lie in... advanced medical technologies), do đó B sai. |
39 | B | Câu diễn đạt lại chuẩn: Các nghiên cứu chỉ ra rằng chính thói quen sống hàng ngày chứ không phải gen tốt hay y học kỹ thuật cao giải thích cho tuổi thọ của họ. |
40 | B | Suy luận hợp lý từ bài: Việc áp dụng các thói quen như ăn uống điều độ, vận động tự nhiên và gắn kết cộng đồng sẽ giúp nâng cao tuổi thọ và chất lượng sống. |
