Đề luyện tập Tiếng Anh 9 Global Success Unit 3: Healthy Living for Teens

PART I. PHONETICS

Mark the letter A, B, C, or D to indicate the word whose underlined part differs from the other three in pronunciation in each of the following questions.

Câu 1.

Câu 2.

Câu 3.

Câu 4.

Câu 5.

Câu 6.

Câu 7.

Câu 8.

Câu 9.

Câu 10.

Mark the letter A, B, C, or D to indicate the word that differs from the other three in the position of primary stress in each of the following questions.

Câu 11.

Câu 12.

Câu 13.

Câu 14.

Câu 15.

Câu 16.

Câu 17.

Câu 18.

Câu 19.

Câu 20.

PART II. VOCABULARY

Exercise 1. Multiple Choice Questions

Mark the letter A, B, C, or D to indicate the correct answer to each of the following questions.

Câu 21. Teenagers often feel under ______ from their parents regarding school performance and future careers.

Câu 22. Eating too much junk food and fast food can lead to health issues like obesity and ______.

Câu 23. It is essential to maintain a ______ diet that contains enough vitamins, minerals, protein, and carbohydrates.

Câu 24. Lan is feeling overwhelmed because she cannot ______ with the high workload of assignments.

Câu 25. Good time-management skills help teenagers give ______ to urgent and important tasks.

Câu 26. You shouldn't ______ meals, especially breakfast, because it provides energy for the whole morning.

Câu 27. When you feel too stressed, it is a good idea to ______ in a trusted friend or a school counsellor.

Câu 28. Regular physical ______ helps reduce stress hormones and improves your mood effectively.

Câu 29. Processed food is often high in calories and low in ______ value.

Câu 30. She tries to stay ______ about her upcoming exams, believing that hard work will pay off.

Exercise 2. Word Formation

Give the correct form of the word in brackets to complete each sentence.

Câu 31. Physical exercise not only strengthens your body but also improves your (MIND) ______ health.

Câu 32. Taking deep breaths can significantly help reduce feelings of (ANXIOUS) ______ before a big test.

Câu 33. To maintain good health, you should limit the consumption of (FATTEN) ______ food and sweet drinks.

Câu 34. Good sleep is (VITALITY) ______ important for the development of both the brain and the body in teens.

Câu 35. You should set realistic goals to avoid feeling (STRESS) ______ and disappointed with yourself.

Câu 36. Teenagers need to learn how to organize their daily schedule (EFFECTIVE) ______.

Câu 37. Lack of physical activity and poor diet can cause severe (OBESE) ______ among school children.

Câu 38. The school (COUNSEL) ______ offered us practical tips to manage our study pressure.

Câu 39. Doing yoga brings a state of peaceful (RELAX) ______ after hours of intensive studying.

Câu 40. Eating a variety of foods ensures that your body absorbs all essential (NUTRITION) ______.

PART III. GRAMMAR

Exercise 1. Multiple Choice Questions (Grammar Focus)

Mark the letter A, B, C, or D to indicate the correct answer to each of the following questions.

Câu 41. If you want to keep your skin healthy and stay hydrated, you ______ drink plenty of water every day.

Câu 42. You can ask the school counselor for advice if you ______ stressed about the upcoming exams.

Câu 43. If students do not manage their time effectively, they ______ complete their assignments on time.

Câu 44. If you feel dizzy during the workout, you ______ stop and take a short rest immediately.

Câu 45. If Minh wants to improve his physical fitness, he ______ exercise more regularly.

Câu 46. You ______ drink too many energy drinks if you want to avoid sleep disorders and heart problems.

Câu 47. You ______ consult a doctor if your headache and insomnia ______ for more than a week.

Câu 48. If Lan ______ up late to finish her project tonight, she might feel exhausted tomorrow morning.

Câu 49. If you want to prevent emotional burnout, you ______ take on too many extracurricular tasks at once.

Câu 50. We ______ join the outdoor cycling club if the weather is pleasant this weekend.

Exercise 2. Error Identification

Mark the letter A, B, C, or D to indicate the underlined part that needs correction in each sentence.

Câu 51. If you feel depressed, you should talking to your parents or counselors.

Câu 52. If he wants to lose weight, he must to cut down on fast food and sugary drinks.

Câu 53. If you will finish your homework early, you can play badminton with us.

Câu 54. Teenagers can reduce anxiety if they practised deep breathing techniques regularly.

Câu 55. If she doesn't get enough sleep, she might feels exhausted in class.

Câu 56. If you want to stay healthy, you ought exercise at least thirty minutes a day.

Câu 57. You shouldn't to skip breakfast if you want to have enough energy for study.

Câu 58. If Nam have a fever, he must stay at home and take the prescribed medicine.

Câu 59. We can organized a yoga workshop if enough students show interest in it.

Câu 60. If you are unsure about your balanced diet, you may asked the nutritionist for advice.

Exercise 3. Sentence Transformation (Conditional Sentences Type 1 with Modal Verbs)

Rewrite each of the following sentences using a conditional sentence type 1 with a suitable modal verb (can, must, should, may, might).

Câu 61. It is advisable for you to talk to a counselor when you feel overwhelmed with stress.
-> If you feel overwhelmed with stress, you ____________________________________.

Câu 62. It is necessary for students to get enough sleep if they want to stay alert in class.
-> Students must _________________________________________________________.

Câu 63. You are allowed to take a break if you complete all these fitness exercises.
-> If you complete all these fitness exercises, you ____________________________.

Câu 64. It is important that you don't stay up late, or you won't be able to concentrate tomorrow.
-> If you stay up late, you ________________________________________________.

Câu 65. Perhaps we will organize an outdoor picnic if the weather is warm and sunny.
-> We may _____________________________________________________________.

Câu 66. Work out regularly, and you will certainly enhance your physical endurance.
-> If you work out regularly, you can ______________________________________.

Câu 67. It is not a good idea for teens to consume too much junk food if they want clear skin.
-> Teens shouldn't ______________________________________________________.

Câu 68. It is compulsory for athletes to follow safety instructions before doing gymnastics.
-> Athletes must _________________________________________________________.

Câu 69. Listen carefully to the trainer's guidance, and you won't hurt your back.
-> If you listen carefully to the trainer's guidance, you won't / might not _________.

Câu 70. You should avoid looking at digital screens at bedtime if you want to fall asleep easily.
-> If you want to fall asleep easily, you _____________________________________.

PART IV. READING

Reading 1. True / False / Not Given

Read the passage and decide whether each statement is True (T), False (F), or Not Given (NG).

Adolescence is a time of rapid physical, emotional, and social development. During this transitional period, teens face multiple challenges, including academic pressure, peer expectations, and physiological changes. These factors frequently cause high levels of stress, which can lead to sleep deprivation, poor eating habits, and mental fatigue if not properly addressed.

To build a healthy lifestyle, teenagers should adopt healthy daily routines. First, getting between eight and ten hours of restorative sleep each night is fundamental for memory retention and hormone regulation. Leaving digital devices outside the bedroom at night significantly improves sleep quality. Second, maintaining a nutrient-dense diet packed with fresh fruit, leafy vegetables, whole grains, and lean protein fuels both the body and mind. Finally, taking part in at least 60 minutes of moderate-to-vigorous physical activity every day releases endorphins, which naturally elevate mood and reduce anxiety. Parents and schools also play a crucial role by providing guidance, listening attentively, and encouraging young people to discuss their emotional struggles openly.

Câu 71. Academic pressure and physical changes are common causes of stress in teenagers.

Câu 72. Teenagers need less sleep than adults because their metabolism is faster.

Câu 73. Using mobile phones right before going to bed is recommended to help teens fall asleep faster.

Câu 74. Playing video games causes teenagers to lose their appetite completely.

Câu 75. Doing regular physical exercise helps the body produce chemicals that boost positive feelings.

Câu 76. Schools and families should build a safe environment where teens feel comfortable talking about their issues.

Reading 2. Cloze Test

Read the passage below and choose the letter A, B, C, or D that best fits each numbered gap.

Managing time effectively is one of the most useful skills for secondary students. Many teens often struggle because they do not know (77) ______ to manage their hectic study routines and hobbies. As a result, they tend to delay tasks until the last minute, leading to constant exhaustion and (78) ______.

Experts recommend that students make a daily to-do list and organize their tasks in order of importance. Urgent assignments must be given the top (79) ______. Moreover, breaking long, complicated tasks into smaller milestones makes them seem much easier (80) ______. When studying, teens should avoid distractions such as social media notifications and loud television. Finally, students must schedule time for rest and relaxation, because an exhausted brain cannot function (81) ______. Learning to say "no" to non-essential activities is also a great step toward healthy living.

Câu 77.

Câu 78.

Câu 79.

Câu 80.

Câu 81.

Reading 3. Reading Comprehension

Read the following passage and choose the letter A, B, C, or D to indicate the correct answer to each question.

The modern phenomenon of "screen addiction" has become a serious threat to the well-being of young people. With smartphones, laptops, and tablets accessible around the clock, teens are spending an average of seven to nine hours daily in front of digital displays for entertainment and studying. While the Internet provides valuable educational resources and connectivity, excessive screen time takes a heavy toll on adolescents' physical and mental health.

First of all, prolonged sitting while looking down at handheld gadgets causes eye strain, severe headaches, and chronic neck problems, commonly referred to as "text neck". In addition, blue light emitted from screens interferes with the production of melatonin, a vital hormone that regulates the sleep-wake cycle. When teens do not get adequate deep sleep, their concentration weakens, leading to declining school performance.

Psychologically, constant exposure to curated lifestyle images on social networks often generates unrealistic standards of physical beauty and material success. Many teenagers develop feelings of low self-esteem, isolation, and depression when comparing themselves to others online. To combat these consequences, healthcare professionals urge parents to establish "tech-free zones" during meals and at bedtime, and encourage teens to take up outdoor sports, reading, or creative hobbies.

Câu 82. What is the main idea of the passage?

Câu 83. The term "text neck" in paragraph 2 refers to a condition caused by ______.

Câu 84. According to paragraph 2, blue light from screens harms sleep because it ______.

Câu 85. The word "curated" in paragraph 3 is closest in meaning to ______.

Câu 86. According to the passage, which of the following is recommended to reduce screen time?

PART V. WRITING

Rewrite each of the following sentences in such a way that it means the same as the original sentence, using the words or structures given.

Câu 87. "How can I deal with exam stress?" Nam asked his teacher.
$\rightarrow$ Nam asked his teacher how ___________________________________________________.

Câu 88. Lan doesn't know where she should buy reliable vitamins.
$\rightarrow$ Lan doesn't know where to ___________________________________________________.

Câu 89. You should drink at least two litres of water every single day.
$\rightarrow$ It is advisable for you ___________________________________________________.

Câu 90. "Who should I contact when I feel depressed?" Mai wondered.
$\rightarrow$ Mai wondered who ___________________________________________________.

Câu 91. It is not a good idea for teenagers to skip breakfast regularly.
$\rightarrow$ Teenagers shouldn't ___________________________________________________.

Câu 92. We haven't figured out what we should cook for our healthy family dinner.
$\rightarrow$ We haven't figured out what to ___________________________________________________.

Câu 93. He didn't know when he ought to start his workout routine.
$\rightarrow$ He didn't know when to ___________________________________________________.

Câu 94. You must not eat fast food if you want to lose weight effectively.
$\rightarrow$ You ought to avoid ___________________________________________________.

Câu 95. "Where can we join a mindfulness and meditation club?" the students asked.
$\rightarrow$ The students asked where ___________________________________________________.

Câu 96. My mother said: "You should go for a walk in the park to clear your mind."
$\rightarrow$ My mother advised me ___________________________________________________.

--------- HẾT ---------

Họ và tên thí sinh: ................................................ Số báo danh: ........................